Download PDF Self Coaching 101, by Brooke Castillo
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Self Coaching 101, by Brooke Castillo
Download PDF Self Coaching 101, by Brooke Castillo
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Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.
- Sales Rank: #26617 in Books
- Brand: Castillo Brooke
- Published on: 2008-11-04
- Released on: 2008-11-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .35" w x 5.25" l, .37 pounds
- Binding: Paperback
- 152 pages
- Self Coaching 101
Most helpful customer reviews
8 of 8 people found the following review helpful.
Wow, this is a must read!
By knitkid
She writes in such a conversational style, I felt as if I was having a chat with a friend. Also, though a lot of the stuff is stuff I have read before, she has such clarity, a unique way of presenting the material and great exercises that it was a total break through for me. She has a model that you can use with any circumstance in your life and get new perspective...and new outcomes. I would absolutely recommend this book to a friend.
6 of 6 people found the following review helpful.
Best Coaching Tool Ever for Overcoming Over-eating
By Alpen102
Brooke Castillo is the guru of teaching you how to deal with you over-eating and weight issues. This book is amazingly motivational. You feel you can do anything. But better still, Brooke provides practical tools you can use to develop the habits you need to stop over-eating forever. Read this book and listen to her podcasts. It's like having your own personal coach.
17 of 17 people found the following review helpful.
Take a good look at this book
By Stella Nemeth
The reason I'm giving this book 5 stars is that it is a very clear compilation of what you would find in the books of half a dozen or more authors. Brooke Castillo is very clear that is exactly what she is doing, and provides the information to go deeper into any or all of her instructions, but sometimes what you need isn't deep philosophy, but just clear basic directions on how to actually do what needs to be done.
This book is filled with worksheets to get to the thoughts that are making you miserable, the feelings that are tearing you apart and the actions and results you want in place of what is already there. And a really clear explanation of how the Law of Attraction really works, and how to really work it, in practical terms.
I read this book with my journal open. And I wrote and wrote while I was reading it and there was a lot to write about. I've used some of the worksheets already and will use others over time.
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